Creveți cu orez cremos
Nutritional Overview
Un bol cu creveți fierți serviți peste orez cu sos cremos. Valorile pentru sos sunt estimate, iar zahărul este aproximat la 2g din lactate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creveți cu orez cremos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creveți cu orez cremos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Creveți cu orez cremos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Creveți cu orez cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creveți cu orez cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 200 calories (43% of total calories).
• Protein sources: creveți, orez, sos cremos (posibil smântână sau brânză) provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
orez
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
sos cremos (posibil smântână sau brânză)
50gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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