Creveți cu legume sotate
Nutritional Overview
O porție sănătoasă de creveți gătiți în sos roșu, servită cu dovlecei și ciuperci sotate în ulei de măsline. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Creveți cu legume sotate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creveți cu legume sotate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Creveți cu legume sotate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Creveți cu legume sotate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Creveți cu legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creveți contributes 170 calories (62% of total calories).
• Protein sources: creveți provide essential amino acids for muscle health.
• Energy sources: dovlecei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
creveți
240gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
dovlecei
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ciuperci
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sos rosii
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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