Creps de claras de huevo y avena con fresas
Nutritional Overview
Creps ligeros preparados con claras de huevo y avena, acompañados con fresas frescas; fuente moderada de proteína y baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Creps de claras de huevo y avena con fresas provides moderate energy and can fit well into most balanced meal plans.
• Creps de claras de huevo y avena con fresas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Creps de claras de huevo y avena con fresas is an excellent energy source for active individuals and athletes.
• Creps de claras de huevo y avena con fresas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creps de claras de huevo y avena con fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas frescas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva (para cocinar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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