Crepioca with Toast
Nutritional Overview
Crepioca made with one egg and tapioca flour served with one plain toast bread. Balanced protein and carbohydrates with low fat content and no added sugar from butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Crepioca with Toast provides moderate energy and can fit well into most balanced meal plans.
• Crepioca with Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crepioca with Toast provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Crepioca with Toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crepioca with Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca flour contributes 80 calories (37% of total calories).
• Protein sources: Egg, Toast bread (without butter) provide essential amino acids for muscle health.
• Energy sources: Tapioca flour, Toast bread (without butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tapioca flour
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Toast bread (without butter)
30gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!