Crepioca con queso light y café con leche en polvo light
Nutritional Overview
Comida compuesta por una crepioca preparada con huevo, harina de tapioca y una feta de queso light, acompañada de una taza de café con una cucharada de leche en polvo light. Es baja en calorías, contiene proteínas moderadas y poca grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Crepioca con queso light y café con leche en polvo light provides moderate energy and can fit well into most balanced meal plans.
• Crepioca con queso light y café con leche en polvo light offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crepioca con queso light y café con leche en polvo light provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crepioca con queso light y café con leche en polvo light contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crepioca con queso light y café con leche en polvo light provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de tapioca contributes 120 calories (48% of total calories).
• Protein sources: queso light, huevo provide essential amino acids for muscle health.
• Energy sources: harina de tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de tapioca
50gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
queso light
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
huevo
35gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
leche en polvo light
8gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
café
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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