Crepioca com tapioca
Nutritional Overview
Crepioca com ovo (inteiro e clara), tapioca e queijo; boa fonte de proteína, com carboidratos moderados e gorduras moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Crepioca com tapioca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crepioca com tapioca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crepioca com tapioca provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Crepioca com tapioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crepioca com tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tapioca (goma de mandioca) contributes 115 calories (48% of total calories).
• Protein sources: Ovo inteiro, Clara de ovo, Queijo (meia fatia) provide essential amino acids for muscle health.
• Energy sources: Tapioca (goma de mandioca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo inteiro
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Clara de ovo
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Tapioca (goma de mandioca)
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Queijo (meia fatia)
10gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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