Crepioca
Nutritional Overview
Crepioca combina proteína e carboidrato moderado, com gordura do queijo, ideal para energia e saciedade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Crepioca provides moderate energy and can fit well into most balanced meal plans.
• Crepioca offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crepioca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crepioca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crepioca provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 colheres de tapioca 1 ovo 1 faria de queijo prato contributes 280 calories (100% of total calories).
• Protein sources: 3 colheres de tapioca 1 ovo 1 faria de queijo prato provide essential amino acids for muscle health.
• Energy sources: 3 colheres de tapioca 1 ovo 1 faria de queijo prato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 colheres de tapioca 1 ovo 1 faria de queijo prato
100gr
Protein: 14g
| Carbs: 20g
| Fat: 14g
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