Crepioca
Nutritional Overview
High-protein, moderate-carb crepioca with quality dairy and eggs; low sugar and balanced fats for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Crepioca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crepioca provides 44g of protein, supporting muscle growth, repair, and satiety.
• Crepioca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Crepioca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crepioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 96 calories (32% of total calories).
• Protein sources: ovo, 40 g de Körniger Frischkäse, 1 fatia de queijo Maasdamer provide essential amino acids for muscle health.
• Energy sources: tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
40gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
40 g de Körniger Frischkäse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
1 fatia de queijo Maasdamer
33gr
Protein: 33g
| Carbs: 1g
| Fat: 6g
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