Crepes with Pesto & Salad
Nutritional Overview
A savory crepe meal including pesto, fresh salad leaves, and dried tomatoes, providing moderate calories and fats with a good balance of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepes with Pesto & Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepes with Pesto & Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Crepes with Pesto & Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crepes with Pesto & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crepes with Pesto & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepes contributes 200 calories (57% of total calories).
• Protein sources: Crepes, Torkade tomater provide essential amino acids for muscle health.
• Energy sources: Crepes, Torkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepes
100gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Salladsblad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Torkade tomater
20gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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