Crepas de avena y fresas
Nutritional Overview
Crepas nutritivas con harina de avena, 100g de claras de huevo, fresas frescas y aceite de oliva; altas en proteína, bajas en azúcar y ricas en fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas de avena y fresas contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Crepas de avena y fresas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Crepas de avena y fresas is an excellent energy source for active individuals and athletes.
• Crepas de avena y fresas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crepas de avena y fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 170 calories (56% of total calories).
• Protein sources: claras de huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
harina de avena
50gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
fresas frescas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva (para cocinar)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!