Crepas con yogurt griego, granola y miel
Nutritional Overview
Tres crepas hechas con proteína en polvo, harina integral, huevo y yogurt griego, rellenas con yogurt griego, granola y miel. Alto en proteína y moderado en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crepas con yogurt griego, granola y miel contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crepas con yogurt griego, granola y miel provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Crepas con yogurt griego, granola y miel is an excellent energy source for active individuals and athletes.
• Crepas con yogurt griego, granola y miel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crepas con yogurt griego, granola y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 120 calories (28% of total calories).
• Protein sources: Huevo, Proteína en polvo, Yogurt griego natural provide essential amino acids for muscle health.
• Energy sources: Harina integral, Granola, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteína en polvo
32gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Harina integral
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Yogurt griego natural
60gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
Granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Miel
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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