Health Insights & Benefits
• At 270 calories, Crepa de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crepa de espinaca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crepa de espinaca is an excellent energy source for active individuals and athletes.
• Crepa de espinaca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crepa de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina contributes 90 calories (33% of total calories).
