Crenvursti cu paine
Nutritional Overview
Farfurie cu doi crenvursti, o felie de paine neagra si mustar. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru orice detaliu necunoscut s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crenvursti cu paine contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Crenvursti cu paine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Crenvursti cu paine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crenvursti cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crenvursti cu paine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvursti contributes 180 calories (49% of total calories).
• Protein sources: crenvursti, paine neagra provide essential amino acids for muscle health.
• Energy sources: paine neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crenvursti
90gr
Protein: 9g
| Carbs: 3g
| Fat: 15g
paine neagra
55gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
mustar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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