Crema de verduras y mariscos
Nutritional Overview
Plato compuesto por crema de verduras, gambas cocidas y huevo duro. El agua no aporta calorías. Los valores son aproximados y algunos ingredientes pueden no ser visibles o tener calorías desconocidas, que se han marcado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de verduras y mariscos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de verduras y mariscos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Crema de verduras y mariscos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crema de verduras y mariscos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crema de verduras y mariscos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de verduras contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
crema de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo duro
Protein: 0g
| Carbs: 0g
| Fat: 0g
gambas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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