Crema de pollo con verduras y patata cocida
Nutritional Overview
Crema de pollo con verduras variadas y una patata cocida, acompañada con un toque de aceite de oliva y especias. Rico en proteínas y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Crema de pollo con verduras y patata cocida provides moderate energy and can fit well into most balanced meal plans.
• Crema de pollo con verduras y patata cocida offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Crema de pollo con verduras y patata cocida is an excellent energy source for active individuals and athletes.
• Crema de pollo con verduras y patata cocida contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crema de pollo con verduras y patata cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 110 calories (37% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
calabacín
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patata cocida
120gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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