Crema de guisantes con cevapi
Nutritional Overview
A meal consisting of 200g creamy pea soup and 3 meat cevapi sausages totaling around 620 kcal, high in protein and moderate in fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de guisantes con cevapi contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema de guisantes con cevapi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Crema de guisantes con cevapi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crema de guisantes con cevapi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crema de guisantes con cevapi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevapi carne contributes 160 calories (40% of total calories).
• Protein sources: Crema de guisantes, Cevapi carne provide essential amino acids for muscle health.
• Energy sources: Crema de guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de guisantes
200gr
Protein: 10g
| Carbs: 20g
| Fat: 2g
Cevapi carne
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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