Crema de calabaza y tortilla
Nutritional Overview
This meal combines creamy pumpkin soup with a spinach and mushroom omelette, providing a balanced source of protein, moderate carbohydrates, and healthy fats with low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de calabaza y tortilla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crema de calabaza y tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crema de calabaza y tortilla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Crema de calabaza y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crema de calabaza y tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 155 calories (48% of total calories).
• Protein sources: espinaca, champiñones, huevo provide essential amino acids for muscle health.
• Energy sources: calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabaza
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huevo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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