Crema de calabaza y champiñones
Nutritional Overview
Un plato saludable compuesto por crema de calabaza con huevo cocido y champiñones salteados con tomate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema de calabaza y champiñones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crema de calabaza y champiñones offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Crema de calabaza y champiñones is an excellent energy source for active individuals and athletes.
• Crema de calabaza y champiñones contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Crema de calabaza y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calabaza contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
calabaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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