crema de calabaza
Nutritional Overview
Parece una crema de calabaza servida en bol, cubierta con queso rallado y semillas de sésamo. Valores estimados según lo visible en la imagen. No se observan todos los ingredientes internos ni condimentos exactos, por lo que los faltantes se han estimado o puesto en 0 cuando no son identificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, crema de calabaza provides moderate energy and can fit well into most balanced meal plans.
• crema de calabaza offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• crema de calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), crema de calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! crema de calabaza is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de calabaza contributes 220 calories (77% of total calories).
• Protein sources: crema de calabaza, queso rallado provide essential amino acids for muscle health.
• Energy sources: crema de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de calabaza
300gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
queso rallado
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
semillas de sésamo
3gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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