Crema calabaza con pavo y melocotón
Nutritional Overview
Comida balanceada con crema de calabaza baja en grasas, pechuga de pavo como fuente principal de proteína, y melocotón que aporta carbohidratos naturales y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crema calabaza con pavo y melocotón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crema calabaza con pavo y melocotón provides 50g of protein, supporting muscle growth, repair, and satiety.
• Crema calabaza con pavo y melocotón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Crema calabaza con pavo y melocotón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crema calabaza con pavo y melocotón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pavo a la plancha contributes 180 calories (46% of total calories).
• Protein sources: Crema de calabaza, Pechuga de pavo a la plancha provide essential amino acids for muscle health.
• Energy sources: Crema de calabaza, Melocotón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de calabaza
250gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Pechuga de pavo a la plancha
150gr
Protein: 44g
| Carbs: 0g
| Fat: 2g
Melocotón
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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