Creamy Veggie Salad
Nutritional Overview
A creamy vegetable salad with visible ingredients like cherry tomatoes, cucumber, cabbage, onion, red bell pepper, and a dairy-based dressing. Some ingredient calories are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Veggie Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Veggie Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Creamy Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise or sour cream contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
white cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise or sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese or cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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