creamy vegetable soup
Nutritional Overview
This is a creamy vegetable soup with visible potato, carrot, bacon, onion, parsley, and a creamy broth. Some values are estimated and may be missing minor ingredients. All values are rounded and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, creamy vegetable soup provides moderate energy and can fit well into most balanced meal plans.
• creamy vegetable soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• creamy vegetable soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• creamy vegetable soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. creamy vegetable soup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 90 calories (37% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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