Creamy vegetable soup
Nutritional Overview
A creamy vegetable soup made with carrots, green beans, onions, cream, and butter. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy vegetable soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy vegetable soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy vegetable soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Creamy vegetable soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy vegetable soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 150 calories (48% of total calories).
• Energy sources: carrot, green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green beans
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cream
40gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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