Creamy Rice Soup
Nutritional Overview
Estimated from the image as a creamy rice soup with milk broth, egg, green pepper, and black pepper. Calories are the sum of listed ingredients. Some values are approximate due to unclear recipe details, and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Rice Soup contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Rice Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Creamy Rice Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Creamy Rice Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Rice Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 156 calories (45% of total calories).
• Protein sources: cooked rice, milk broth, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, milk broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
milk broth
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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