Creamy pasta with ham
Nutritional Overview
A small serving of creamy pasta with ham and a bit of ketchup. Estimated values based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta with ham contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta with ham offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Creamy pasta with ham is an excellent energy source for active individuals and athletes.
• High in fats (20g), Creamy pasta with ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta with ham with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 180 calories (44% of total calories).
• Protein sources: Pasta, Ham provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Cream sauce
30gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Ketchup
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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