Creamy pasta salad
Nutritional Overview
This is a creamy pasta salad with visible ingredients including pasta, mayonnaise, ham, carrots, pickles, raisins, peas, and bell pepper. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy pasta salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy pasta salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Creamy pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Creamy pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy pasta salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 120 calories (38% of total calories).
• Protein sources: Pasta, Ham provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Raisins
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Peas
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bell pepper
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!