Creamy oatmeal bowl
Nutritional Overview
A warm bowl of creamy oatmeal made with oats, milk, and a small amount of butter. Sugar content is estimated. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy oatmeal bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy oatmeal bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Creamy oatmeal bowl is an excellent energy source for active individuals and athletes.
• Creamy oatmeal bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creamy oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (45% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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