Creamy mushroom rice
Nutritional Overview
This meal consists of white rice, mushrooms, chicken, and a creamy sauce. Some values are estimated and may be missing minor ingredients. All visible components are included; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Creamy mushroom rice provides moderate energy and can fit well into most balanced meal plans.
• Creamy mushroom rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Creamy mushroom rice is an excellent energy source for active individuals and athletes.
• Creamy mushroom rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Creamy mushroom rice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (52% of total calories).
• Protein sources: white rice, chicken provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
mushroom
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
chicken
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!