Creamy Mushroom Pasta
Nutritional Overview
Estimated from the image as a creamy mushroom pasta with parmesan and parsley. Values are approximate integers based on visible ingredients only. No clearly visible meat was included. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Mushroom Pasta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Mushroom Pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Creamy Mushroom Pasta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Mushroom Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy Mushroom Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 260 calories (74% of total calories).
• Protein sources: pasta, mushroom, cream sauce, parmesan provide essential amino acids for muscle health.
• Energy sources: pasta, cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
mushroom
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
cream sauce
140gr
Protein: 4g
| Carbs: 6g
| Fat: 24g
parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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