Creamy Herb Soup
Nutritional Overview
Estimated from the image as a creamy herb-based soup with visible potato chunks, small chicken pieces, dairy, and dried herbs. Some ingredients are uncertain due to the close-up view, so values are approximate; missing or unclear components were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Creamy Herb Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Herb Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Herb Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Creamy Herb Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Herb Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream soup base contributes 180 calories (63% of total calories).
• Protein sources: cream soup base, chicken pieces provide essential amino acids for muscle health.
• Energy sources: cream soup base, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream soup base
220gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
potato
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chicken pieces
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
milk or cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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