Creamy Ham Vegetable Soup
Nutritional Overview
A creamy ham and vegetable soup with visible ham, carrot, potato, pea, herbs, and oil droplets. Nutrition values are estimated from the visible portion only; any unclear or missing ingredients were set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Creamy Ham Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Ham Vegetable Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Ham Vegetable Soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Creamy Ham Vegetable Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Ham Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 120 calories (42% of total calories).
• Protein sources: cream broth, ham provide essential amino acids for muscle health.
• Energy sources: cream broth, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream broth
220gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green pea
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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