Creamy Greens Egg Soup
Nutritional Overview
A creamy soup with coconut milk broth, leafy greens, onion, green chili, and a boiled egg. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Creamy Greens Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Greens Egg Soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Greens Egg Soup provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Creamy Greens Egg Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Greens Egg Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut milk broth contributes 140 calories (56% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coconut milk broth
180gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leafy greens
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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