Creamy Fruit Oat Bowl
Nutritional Overview
Creamy oat bowl with plain unsweetened yogurt, oats, and banana pieces. Removing added sugar from the yogurt lowers calories, carbs, and sugar while keeping protein similar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Creamy Fruit Oat Bowl provides moderate energy and can fit well into most balanced meal plans.
• Creamy Fruit Oat Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Fruit Oat Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Fruit Oat Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Creamy Fruit Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 98 calories (43% of total calories).
• Protein sources: plain yogurt, oats provide essential amino acids for muscle health.
• Energy sources: oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
140gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
oats
25gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!