Creamy egg soup
Nutritional Overview
A creamy egg soup made with milk, egg, butter, flour, and water. Some values are estimated due to visual limitations. Salt and water contribute no calories. Sugar content is estimated from milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Creamy egg soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy egg soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy egg soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Creamy egg soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy egg soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 100 calories (36% of total calories).
• Protein sources: Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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