creamy cucumber salad
Nutritional Overview
This is a creamy cucumber salad made with sliced cucumbers, plain yogurt, dill, spices, and a small amount of sour cream. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, creamy cucumber salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! creamy cucumber salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• creamy cucumber salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• creamy cucumber salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! creamy cucumber salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 132 calories (55% of total calories).
• Protein sources: plain yogurt, tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
plain yogurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (black pepper, salt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sour cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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