Creamy cottage mash
Nutritional Overview
This meal appears to be a creamy mash made from cottage cheese, mashed cauliflower, and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Creamy cottage mash provides moderate energy and can fit well into most balanced meal plans.
• Creamy cottage mash offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy cottage mash provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Creamy cottage mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy cottage mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (43% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Mashed cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Mashed cauliflower
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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