Creamy Chicken Wrap
Nutritional Overview
Two pieces of a creamy chicken wrap made with flour tortilla, chicken filling, and cream sauce. Nutritional values are estimated from the visible ingredients only. No clear vegetables or extras are visible, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Chicken Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Creamy Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Creamy Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 170 calories (52% of total calories).
• Protein sources: flour tortilla, chicken filling provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
chicken filling
55gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
cream sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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