Creamy Chicken Veggie Mix
Nutritional Overview
A creamy chicken and vegetable mix with visible ingredients including chicken breast, green bell pepper, mushrooms, spinach, and a cream-based sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Veggie Mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Veggie Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Veggie Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Creamy Chicken Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (53% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: cream sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
green bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cream sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 14g
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