Creamy Chicken Soup
Nutritional Overview
A creamy chicken soup with visible chicken pieces, potato, carrot, onion, cream, and a small amount of butter or oil. Nutrition values are estimated from the visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Soup contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Creamy Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 132 calories (38% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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