Creamy Chicken Soup
Nutritional Overview
A small bowl of creamy chicken soup with visible chicken pieces, rice, carrot, potato, and dill in a milk-based broth. Nutritional values are estimated from the visible ingredients; unknown or minimal items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Creamy Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Creamy Chicken Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Creamy Chicken Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Creamy Chicken Soup contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk broth contributes 105 calories (37% of total calories).
• Protein sources: chicken, milk broth provide essential amino acids for muscle health.
• Energy sources: milk broth, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
90gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
milk broth
180gr
Protein: 5g
| Carbs: 9g
| Fat: 6g
rice
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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