Creamy Chicken Soup
Nutritional Overview
A creamy chicken soup with visible chicken, potato, carrot, green peas, herbs, and a rich broth. Nutrition values are estimated from the image; any unclear or missing ingredients were set to 0 where needed and noted by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Creamy Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Chicken Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Chicken Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Creamy Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 83 calories (29% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green peas
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
broth
180gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!