Creamy Chicken Soup
Nutritional Overview
A bowl of creamy chicken soup with visible chicken pieces in a pale thick broth. Ingredients were estimated from the image; seasoning, salt, and minor components are not clearly visible and were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Creamy Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Chicken Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Chicken Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Creamy Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 150 calories (54% of total calories).
• Protein sources: cream broth, chicken pieces provide essential amino acids for muscle health.
• Energy sources: cream broth, thickener starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream broth
250gr
Protein: 4g
| Carbs: 12g
| Fat: 10g
chicken pieces
60gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
thickener starch
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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