creamy chicken soup
Nutritional Overview
This is a creamy chicken soup with visible chicken, cream, broth, butter, parsley, spices, and onion. Some values are estimated and may be missing minor ingredients. Sugar is estimated based on dairy and onion content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, creamy chicken soup provides moderate energy and can fit well into most balanced meal plans.
• creamy chicken soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• creamy chicken soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• creamy chicken soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. creamy chicken soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 80 calories (38% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
chicken broth
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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