Creamy Chicken Pasta
Nutritional Overview
A bowl of creamy pasta with sliced chicken breast and light herb seasoning. Estimated from visible ingredients only. Some exact sauce components and seasoning details are unknown, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Chicken Pasta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy Chicken Pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Creamy Chicken Pasta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Creamy Chicken Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Creamy Chicken Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 210 calories (47% of total calories).
• Protein sources: cooked pasta, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
150gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cream sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
herbs seasoning
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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