Creamy chicken gnocchi
Nutritional Overview
This meal appears to be creamy chicken gnocchi with mushrooms. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy chicken gnocchi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Creamy chicken gnocchi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Creamy chicken gnocchi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Creamy chicken gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Creamy chicken gnocchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato gnocchi contributes 140 calories (41% of total calories).
• Protein sources: chicken breast, potato gnocchi provide essential amino acids for muscle health.
• Energy sources: potato gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
potato gnocchi
70gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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