Creamy Cabbage Soup
Nutritional Overview
A creamy cabbage soup with visible cabbage, carrot, potato, ham, herbs, and a light creamy broth. Nutrition values are estimated from the visible portion in the bowl. Missing or unclear ingredients were set to 0 where needed and noted by estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Creamy Cabbage Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Cabbage Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Creamy Cabbage Soup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Creamy Cabbage Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Creamy Cabbage Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 62 calories (26% of total calories).
• Protein sources: ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cabbage
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
cream
35gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
herbs
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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