Creamy Bean Soup
Nutritional Overview
A bowl of creamy bean soup with visible kidney beans, potato pieces, carrot, herbs, and an oily cream-based broth. Bread appears in the background but is not included because it is separate from the main bowl. Some values were estimated from the visible ingredients, and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Creamy Bean Soup provides moderate energy and can fit well into most balanced meal plans.
• Creamy Bean Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Creamy Bean Soup is an excellent energy source for active individuals and athletes.
• Creamy Bean Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Creamy Bean Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream broth contributes 98 calories (35% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cream broth
180gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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