Creamy Avocado Salad
Nutritional Overview
A fresh and creamy salad with lettuce, red cabbage, avocado, shredded chicken, and a rich dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Creamy Avocado Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Creamy Avocado Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Creamy Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Creamy Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Creamy Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy dressing contributes 130 calories (37% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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