Cúrcuma Latte & Integral Bar
Nutritional Overview
A balanced meal with a turmeric latte and whole grain bread bar topped with cream cheese and York ham, providing moderate protein and carbs with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cúrcuma Latte & Integral Bar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cúrcuma Latte & Integral Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cúrcuma Latte & Integral Bar is an excellent energy source for active individuals and athletes.
• Cúrcuma Latte & Integral Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cúrcuma Latte & Integral Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita pan integral contributes 140 calories (40% of total calories).
• Protein sources: Cúrcuma latte, Barrita pan integral, Queso crema, York ham provide essential amino acids for muscle health.
• Energy sources: Cúrcuma latte, Barrita pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cúrcuma latte
250gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
Barrita pan integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Queso crema
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
York ham
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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