Cúrcuma Latte
Nutritional Overview
A warm, mildly spiced turmeric latte with moderate protein and fat, providing anti-inflammatory benefits and moderate carbohydrates primarily from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cúrcuma Latte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cúrcuma Latte provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cúrcuma Latte provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Cúrcuma Latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cúrcuma Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina contributes 80 calories (44% of total calories).
• Protein sources: Milk, proteina provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turmeric powder
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
proteina
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
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